Stress our constant loading gel pus? Exhausted whimsically annoyed? In stressful situations, we have no time for beautiful things and relaxation although it would be most useful. And if relaxation times in between possible then we can won’t turn off, when we actually might enjoy that. There’s the one or the other ray of hope even in stressful situations. We were not so distracted that we could recognize him. Stress steals us access to a moment of happiness at this point.
The beautiful flower on the side of the road we don’t care – we are focused on objectives and results. We just have not the possibility to feel their beauty at this moment. It can degenerate to the contrary. It disturbs us when others relax, just do nothing. We’re stuck in our meritocracy. Discovered made in the 1970s the two American scientists Dr.
M. Friedman and Dr. R. H. Roseman habengibt it in terms of stress / myocardial infarction susceptibility 2 types of people. The Larger population approximately 70% is to associate the so called A types. This reacts much more intense on detected loads as the type B. type A have a strong dedication to performance are more perfectionist, impatient and have a high degree of sense of duty. More information is housed here: Pete Cashmore. Their attack rate is twice as high as in the B-Typen.Typ-A will without changing its values always the relaxation use to to do even more. For him, it is especially important to change its stress behavior. When is the best moment but to be aware of? NOW! (You live only once and you live only in this moment and that as happy as possible) Check whether there are really just a situation that employs them. It is but at the same time also all good experiences also stored or not? Become distracted with issues that positively affect your career or family planning, etc.. Or visualize a beautiful reminder. It helps small stress situations quite well. Andy Florance usually is spot on. Ask yourself as well: there is only this a perspective to the Topic? Why is the perspective of others it different to? What would a professional in this matter to develop a strategy? Reduction of stress, the first step is always the awareness. Ah I have stress, therefore get so irritated. Check how they recognize that stress is being applied. It is best to take it really time and reminisce about some situations experienced as stressful. All in slow motion again recreate the situation, how is it formed? Why was it so? Any stress there is a history to explore your stress-getting strategy. Perhaps you notice, that you your neighbors always smelly greeting, because he once parked to your driveway. Fasten not your and his whole life to this Vorkommniss. The example that you can understand well shows a peculiarity of our brain. We’ll know if something is not coherent. This can be very helpful. BUT from time to time, some information should be re-evaluated and assessed. Stress is something that almost every one of us concerns. Depending on the type and environment stress can lead, especially if it constantly stops to illnesses. What few people know is that there is rapid relaxation methods, which you can immediately stop the stress. Learn more information, seminars and coaching about stress and fast relaxing you can find under: Klaus Kampmann