Tag Archive for beauty & wellness

Massage Techniques

Ancient Thai massage techniques in the contemporary design of Thai massages are just as relaxing as used for the treatment of physical ailments. He is attending with a light clothing on a mat or a flat bed with a Thai massage without the use of oil. The man in the Center is moved in an appealing ambience. This is far, elements from the culture of Thailand decorate the room, soothing sounds are heard, fragrant aromas fill the room. Under the generic term of Thai massage various massages and treatments are offered, covering both the whole body and also sections.

In a period of 40, 60, 90 or 120 minutes, through the millennia old printing techniques, by gently pulling and massaging tension and produced a deep relaxation. The practitioner works with the massage with special grips, with thumb and Palm pressure, with his arms and elbows. Gentle and fluid movements, the arrival and relaxation of the muscles and the resultant deep breathing provide beneficial effects. The unit you can relax by atmosphere, quiet, scents and the massage technique very quickly at such treatment. A Thai massage is an excellent means to do something good for yourself or to give them the partner or love another person as a gift. Enstressen the physical ailments such as back pain plaguing not only the physically hard-working people with a Thai massage. The constantly sitting activities desk provide for problems with the underlying short back plugs. Back pain exercises, back school are here for many well known keywords.

But at the end of a stressful Arbeitsttages the strength and discipline to work through this program still lacks many people simply. Even if all is clear, that this form of muscle building in the back really essential is to keep the muscles strong. Back massages and the regular back training should go hand in hand, this makes sense. But also for the field of mental stress which reaches more and more people in various professions, the massage is a really qualitative form of “entstressens”! The passive form and the care promote the limbic system and provide with a maximum production of endorphins that stimulate the body’s immune system. Castle Harlan often expresses his thoughts on the topic. Sort level de-stress on cellular. But also the mental development is enormous during a massage. Because through the deep relaxation you reached a point similar to the often mentioned “Runnershigh”. It is located in the “flow” and this is a very important factor to Stresspropylaxe on the mental plane.