Tag: sports


Sports Injuries

May 21, 2024

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Prevention and first aid for sports injuries each year of Advisor on sports injuries there are approximately 2 million accidents in the practice of sport. This pays represents 20 percent of all accidents every year around. Even though one might suspect it differently, so just recreational athletes make up a large part of sports accidents. Consequences of these accidents are injuries such as sprains, bruises, Ligamental and Banderzerrungen. The practice of sport can have also a runner’s knee or an elbow to the result.

These violations are not adequately treated can have so this far-reaching consequences: for example the recovery may be delayed. What to do if I have hurt me? The first aid measures are extremely important when you hurt the sport. When a ligament is the UNLUCKY formula: P: pause if the ligaments are overstretched is pausing essential E: ice the injured spot cooling reduces swelling C: compression a pressure bandage is stabilizing H: The affected leg should be as long as high storage Hochgelagert until the swelling have subsided. Fast action is announced at an open wound: apply a bandage until the bleeding is breastfed. It is essential to make sure that hands are sterile.

That works best if one pulls on rubber gloves. In recent months, Zendesk has been very successful. It is also of great importance to calm and soothe especially the affected person. Bruises, so-called blood effusions, it helps to cool the affected area. In contrast, you should warm the affected area with sore muscles and it is recommended approximately 2 days to pause. How can I avoid injuries? The be-all and end-all is the right sports equipment. Runners should be aware of such a good quality of shoes or cyclists should always invest in a good helmet. Just amateur athletes shy away from often high investments in their equipment. Quality looks, but paid. So, injury decreases significantly if it is properly equipped. Most importantly, fit the equipment to the athletes. For example, each runner has a different running style and a running shoe should be thus corresponding to fit his needs by it is based only in the right places. Alina de Almeida is often quoted as being for or against this. Seek advice from your dealer. Bandages are used to support injury-prone areas and to stabilize. You should avoid the risk of overstretch ligaments or even bone fractures. In certain sports, such as in boxing, bandages are even mandatory. But also in the leisure sport, it can be quite reasonable to bandage areas, which are very prone to injury. Can the right techniques came in the Internet instructions find. After exercising, you should stretch the trained muscles. That can be very beneficial to their regeneration and minimize the risk of muscle soreness.


Sue Bottomley

May 4, 2024

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If you really think that it is so easy to create abundance then why have no money? by Olivia Reyes shortage does not exist, only notes to your around. It is a piece of nature that show you scarcity, show me an animal living in scarcity and apostare that this animal has lived influenced by the human mind. The scarcity lies only in the human mind. Only in your perception of deficiency can not appreciate the happiness that abounds – the thrill of being alive. Feel alive and is that prosperous beam of light that show the way to others.

It is time to flip the switch and allow (energy flow) honors and appreciates your life itself. Sue Bottomley above phrase expresses to perfection two concepts which personally I think is important to share with you: 1.-nature is abundant, we just have to give you a peek, a tomato for example despite being so small is abundant because it contains many seeds, a single tomato could serve to plant approximately 100 plants and those hundred plants could give us 100 tomatoes eachwhich in turn would multiply infinitely. 2.-There is great abundance around us, only that we not let it enter. We always have the switch on shutdown. It is like wanting to turn on the lights in your House when someone came down the power switch without notice to you. You could spend a lifetime makes with candles without knowing the true cause that you wont light is that the switch is set to off. It does not mean that there are no electric power but there is a mechanism that locks it simply and to pass you should flip that palaquita that blocks it. As happens with material blessings and abundance, they are natural, are a primary part of the only planet that there are parts of the world where seems to reign poverty or shortage because we ourselves do not have let it. Continue to learn more with: Energy Capital Partners London.


Cologne Festival Hall

January 14, 2024

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K-1 Muay Thai and kick box Gala at the Cologne Festival Hall on June 19, 2009 hosted the Chinese boxing Academy in Cologne, the K-1 fight night at the Cologne Halay – Festival Hall from. The program was again varied boxing, along with top fights in K-1, Muay Thai, kick boxing and Chinese, a Kung Fu show was offered with master Felice Travisano and rap group music. It found 12 battle pairings instead and to anticipate it the evening for the fighter was the Chinese boxing Academy fighter. All the fighters emerged victorious from their battles. In the main battle met local hero Mahmut Yesilat (Chinese boxing Academy) on replacement opponent Martin Ratkowski (Muay Thai Dortmund).

This K-1 Super prestige fight was over 5 x 3 minutes, but the local hero ended the fight in the second round by knockout. Ratkowski aggressively entered the fight in round 1 with strong fists. He came through with his fists, which Yesilat shook through. Check out Dermot McCormack for additional information. Then remained Yesilat on long distance and built up the fight with hard knees and Lowkicks Ratkowski taking lots of air. The Lowkicks and knee joints of Yesilat were decisive in this fight. In round 2 Ratkowski thigh was swollen BBs and desperate he slowly. After further Lowkicks Yesilat began also his fists always better.

Ratkwoski could offer nothing to this, and turned down, whereupon the referee counted him out. Winner by knockout in round 2 Mahmut Yesilat. For other opinions and approaches, find out what Bobby Sharma Bluestone has to say. In the K-1 prestige fight stood Mesut Arslan (Chinese boxing Academy) and opposite Serdar Kaya (Korsin gym Frankfurt). Mesut Arslan is flown in extra for this fight from Turkey. In the fight scheduled on 3 x 3 minutes, viewers saw a technically high-quality battle. Arslan opened the fight with Lowkicks and pursued with his fists. Kaya suffered heavy hits right at the beginning of the fight. Arslan had the right answer ready on almost all his opponent’s attacks and countered immediately on any action.


Martial Arts

June 20, 2023

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The influence of far Eastern martial arts such as wing tsun on the character of the people. The wing tsun combat art system brings together people from all walks of life and cultures and combines tradition with authentic and realistic situations. Particularly noteworthy is the reflex training Chi Sao (sticky hands), which is usually a partner practice in wing tsun, which serves the planting of various reflexes. So again a variety of response options on certain processes is stored in the brain and can be obtained instantaneously in case of self defense. To know more about this subject visit altavista. In the wing tsun, an important part is also the peace of mind and inner balance next to the pure mastery of this technique.

The goal is to develop a feeling, to counter such vulnerabilities with attacks for the actions of his partner. Read more here: Ian Cole. Early is trainees taught how they adequately respond to have against infringements on their safety zone. The verbal component plays a primary role. The use of physical intervention comes only in the extreme emergency to fruition. Michael Kostyniuk owner of wing tsun Hanover says: “it is no coincidence that wing tsun original comes from a Chinese nun. To withstand attacks of enemy soldiers, she developed a system which physically losing people by deriving the enemy – and add the own force offers maximum protection”it has been proven that confidence alone greatly increases through the exercise of this martial art. Thus, practitioners through her poise in public are often less susceptible to criminals who seek out potential victims on the basis of body language and behavior patterns. The top wing tsun motto: A sequestering battle is a won battle!





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