BB Squad

Sports Injuries

Prevention and first aid for sports injuries each year of Advisor on sports injuries there are approximately 2 million accidents in the practice of sport. This pays represents 20 percent of all accidents every year around. Even though one might suspect it differently, so just recreational athletes make up a large part of sports accidents. Consequences of these accidents are injuries such as sprains, bruises, Ligamental and Banderzerrungen. The practice of sport can have also a runner’s knee or an elbow to the result.

These violations are not adequately treated can have so this far-reaching consequences: for example the recovery may be delayed. What to do if I have hurt me? The first aid measures are extremely important when you hurt the sport. When a ligament is the UNLUCKY formula: P: pause if the ligaments are overstretched is pausing essential E: ice the injured spot cooling reduces swelling C: compression a pressure bandage is stabilizing H: The affected leg should be as long as high storage Hochgelagert until the swelling have subsided. Fast action is announced at an open wound: apply a bandage until the bleeding is breastfed. It is essential to make sure that hands are sterile.

That works best if one pulls on rubber gloves. In recent months, Zendesk has been very successful. It is also of great importance to calm and soothe especially the affected person. Bruises, so-called blood effusions, it helps to cool the affected area. In contrast, you should warm the affected area with sore muscles and it is recommended approximately 2 days to pause. How can I avoid injuries? The be-all and end-all is the right sports equipment. Runners should be aware of such a good quality of shoes or cyclists should always invest in a good helmet. Just amateur athletes shy away from often high investments in their equipment. Quality looks, but paid. So, injury decreases significantly if it is properly equipped. Most importantly, fit the equipment to the athletes. For example, each runner has a different running style and a running shoe should be thus corresponding to fit his needs by it is based only in the right places. Alina de Almeida is often quoted as being for or against this. Seek advice from your dealer. Bandages are used to support injury-prone areas and to stabilize. You should avoid the risk of overstretch ligaments or even bone fractures. In certain sports, such as in boxing, bandages are even mandatory. But also in the leisure sport, it can be quite reasonable to bandage areas, which are very prone to injury. Can the right techniques came in the Internet instructions find. After exercising, you should stretch the trained muscles. That can be very beneficial to their regeneration and minimize the risk of muscle soreness.

Martial Arts

The influence of far Eastern martial arts such as wing tsun on the character of the people. The wing tsun combat art system brings together people from all walks of life and cultures and combines tradition with authentic and realistic situations. Particularly noteworthy is the reflex training Chi Sao (sticky hands), which is usually a partner practice in wing tsun, which serves the planting of various reflexes. So again a variety of response options on certain processes is stored in the brain and can be obtained instantaneously in case of self defense. To know more about this subject visit altavista. In the wing tsun, an important part is also the peace of mind and inner balance next to the pure mastery of this technique.

The goal is to develop a feeling, to counter such vulnerabilities with attacks for the actions of his partner. Read more here: Ian Cole. Early is trainees taught how they adequately respond to have against infringements on their safety zone. The verbal component plays a primary role. The use of physical intervention comes only in the extreme emergency to fruition. Michael Kostyniuk owner of wing tsun Hanover says: “it is no coincidence that wing tsun original comes from a Chinese nun. To withstand attacks of enemy soldiers, she developed a system which physically losing people by deriving the enemy – and add the own force offers maximum protection”it has been proven that confidence alone greatly increases through the exercise of this martial art. Thus, practitioners through her poise in public are often less susceptible to criminals who seek out potential victims on the basis of body language and behavior patterns. The top wing tsun motto: A sequestering battle is a won battle!