As important as vitamins, nutrients, and our daily bread, the membranes that surround the cells of our body are the fabric that holds together the human body in his core. Life is inconceivable without them. They separate the inside of the cell from the outside environment and are the contact points to the neighbouring cells. About it is the Stoffaustauch and forwarded them the nerve impulses in the nerve cells. The membrane lipids, so fats and fatty acids and proteins are built.
For the functioning of the membranes play polyunsaturated fatty acids, especially the Omega-3 fatty acids a prominent role. We now know that the Omega-3 fatty acids for the healthy development of the people play a very important role. Many of the positive effects on health can be explained by the function of the Omega-3 fatty acids in biological membranes which are all surrounded by our body\’s cells. They are nestled between the other lipids of the membrane and there various tasks to fulfill. So make sure that the membranes remain flexible and agile in itself to so the demands on protection, care and survival of the cell. In addition, they play an important role in the function of specific proteins in and on the membrane. These proteins provide for the provision of important molecules as enzymes, they are responsible as receptors for the communication on the basis of neurotransmitters and hormones, and they serve as transport proteins that selectively transport molecules and ions in the cell and also out. These are all vital basic processes that keep the cellular life processes running.
It is obvious, so easily, that our body, which can synthesize the Omega-3 fatty acids, must be supplied with these natural micro-nutrients. Good sources for natural Omega-3 fatty acids include vegetable oils like linseed oil and fish oils like salmon oil.